What to Do When You Have No Appetite?

It can be really frustrating when you have no appetite. You may feel like you’re missing out on all the good food and flavors in life. But don’t worry, there are still plenty of things you can do to enjoy your meals, even when you don’t have a huge appetite.

Here are some tips for what to do.

Drink plenty of fluids

When you’re not feeling hungry, it can be easy to forget to drink enough fluids. But staying hydrated is important for your overall health, so make sure to drink plenty of water or other fluids throughout the day. You may find that sipping on a warm drink or broth can help increase your appetite as well.

Eat smaller meals and eat food that you like

You should try to eat smaller meals more often throughout the day instead of three large meals. This way, you’re not as overwhelmed by food and may be more likely to eat something. Another tip is to make sure you’re eating foods that are appealing to you. If you’re not in the mood for a particular food, it’s probably not going to help matters by forcing yourself to eat it. Instead, focus on foods that sound good to you at the moment.

Try bland foods like boiled eggs, toast, rice, or cracker

If you really can’t stomach anything, sometimes the best thing to do is eat bland foods that are easy on your stomach. Boiled eggs, toast, rice, and plain crackers are all good options. You may also want to avoid fatty or spicy foods as they can make your nausea worse.

Get some fresh air and exercise

Sometimes all you need is a little fresh air and activity to boost your appetite. Going for a walk or getting some light exercise can help increase your hunger. Just make sure not to overdo it as too much exercise can actually decrease your appetite.

Eat with someone

If you’re struggling to eat alone, try eating with someone else. Sometimes it can be more enjoyable to eat with company.

Try some medication

If you’re still having trouble increasing your appetite, there are some medications that can help. You can try to take an over-the-counter medication. If these don’t work, you can also use some alternative methods like medical marijuana – it can be effective in stimulating appetite. Here you can get a $20 medical card online.


Avoiding meals altogether is not the answer when you have no appetite. There are still plenty of things you can do to make sure you’re getting the nutrients your body needs. Try some of the tips above and see what works best for you.

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