There are many ways to get rid of acne and made your skin glow. Dermatologists often prescribe isotretinoin, a powerful retinoid that shrinks sebaceous glands and reduces the amount of oil they produce. But isotretinoin can be expensive, and it can also cause dry skin, muscle and joint pain, and hair loss.
There are also some homemade remedies that can help get rid of acne and make your skin glow.
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Apply apple cider vinegar
Apple cider vinegar is a natural astringent that helps reduce the appearance of acne and tighten pores. It also has anti-inflammatory properties that can help reduce the redness and inflammation associated with acne.
To use apple cider vinegar as a treatment for acne, dilute it with water and apply it to the skin with a cotton ball. Leave it on for 10-15 minutes before rinsing it off.
Apply green tea to your skin
Green tea is a natural antioxidant that can help improve the appearance of acne-prone skin. It contains catechins, which are compounds that help reduce inflammation and fight bacteria.
Take supplements – especially zinc supplements
Zinc is a mineral that is essential for skin health. It helps promote wound healing, collagen production, and skin cell growth. Zinc deficiency has been linked to acne, so taking zinc supplements may help improve the appearance of your skin.
You can also get zinc from foods like beef, pork, lamb, nuts, and seeds.
Take a fish oil supplement
We mentioned that zinc is an essential mineral for skin health. But another essential mineral for skin health is omega-3 fatty acids. Fish oil supplements contain omega-3 fatty acids, which can help improve the appearance of acne-prone skin.
Use a face mask
There are many different types of face masks that can help improve the appearance of acne-prone skin. Clay masks help absorb excess oil, while charcoal masks help draw out impurities from the skin. Aloe vera masks help soothe and calm the skin, while honey masks help hydrate and nourish the skin.
To make a homemade face mask, combine 1 tablespoon of clay, 1 teaspoon of activated charcoal, 2 teaspoons of aloe vera gel, and 1 teaspoon of honey. Apply the mask to your skin and leave it on for 10-15 minutes. Rinse it off with warm water and pat your skin dry.
Limit dairy consumption
Dairy products contain hormones that can aggravate acne. If you find that your acne flares up when you consume dairy products, try limiting your intake or switching to dairy-free alternatives.
Change your diet
There are many foods that can help improve the appearance of acne-prone skin. Foods that are high in antioxidants, like fruits and vegetables, can help reduce inflammation and fight bacteria. Omega-3 fatty acids, zinc, and vitamin A are also beneficial for skin health and can help improve the appearance of acne-prone skin.
If you’re looking to improve the appearance of your skin, try incorporating some foods that contain these nutrients into your diet. You may not see a difference overnight, but with time and patience, you should see an improvement in the appearance of your skin.
Conclusion
Acne is a common skin condition that affects many people. There are many treatments available, both prescription and over-the-counter. If you’re looking for a natural way to get rid of acne and make your skin glow, try using apple cider vinegar, green tea, zinc supplements, fish oil supplements, or a face mask. You can also try limiting your dairy consumption or changing your diet. With time and patience, you should see an improvement in the appearance of your skin.
