If you’re living with diabetes or pre-diabetes, you know how important it is to keep your blood sugar levels in check. High blood sugar can lead to serious health complications, but luckily there are some simple things you can do to help lower your blood sugar levels quickly.
Get Moving
Exercise is one of the best things you can do for your body, and that includes managing your blood sugar levels. Exercise helps the cells in your muscles use glucose more efficiently and increases the amount of insulin produced by your body. Aim for 30 minutes of exercise at least 3 times a week – it doesn’t have to be anything complicated!
Watch Your Carbs
Carbohydrates raise your blood sugar quickly, so cutting back on them can help you manage your levels better. Focus on eating complex carbohydrates like whole grains and legumes rather than refined carbs like white bread and pasta, which will raise your blood sugar even faster. Eating smaller meals more frequently throughout the day can also help you manage those spikes in glucose levels after meals.
Drink Plenty of Water
Staying hydrated is key for overall health, but it’s especially important if you have diabetes. Dehydration can cause an increase in blood glucose levels due to hormones released when we don’t get enough water. Make sure you’re drinking 8 glasses of water per day to stay hydrated and maintain healthy glucose levels throughout the day.
Limit Added Sugars
Added sugars are those that are added into food during processing and cooking – think table sugars, honey, syrup, etc. – and they should be limited if you have diabetes or pre-diabetes. Added sugars add empty calories to our diets and spike our glucose levels quickly after eating them – not ideal for managing our diabetes! Try swapping out processed foods with fresh fruits and vegetables as snacks instead of reaching for something sweet next time you’re looking for a snack break.
Try Berberine Supplement
Berberine is a natural supplement that has been shown to be helpful in lowering blood sugar levels. Berberine supplement helps regulate the hormones that control blood sugar and helps the cells in your body use glucose more efficiently.
Manage Stress Levels
When we’re stressed out, our bodies release hormones that cause an increase in our glucose levels – so reducing stress is another great way to help manage diabetes or pre-diabetes symptoms naturally. Try deep breathing exercises or meditation apps to help reduce stress levels and keep your blood sugar stable.
Check Your Blood Glucose Regularly
Finally, make sure that you are regularly checking your glucose levels using a glucometer so that you know what’s going on inside your body at all times. This will help ensure that any sudden fluctuations are noticed right away so that corrective action can be taken quickly before any serious damage is done!
Conclusion
Managing your diabetes or pre-diabetes symptoms doesn’t have to be a chore – there are plenty of simple and effective ways to lower your blood sugar quickly and naturally. Try adding some of these tips into your daily routine to help keep your glucose levels in check!
